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Raw Spaghetti And Raw Sauce

Raw spaghetti and sauce is a super easy, healthy meal to serve your family for dinner tonight! It's loaded with wholesome ingredients such as, zucchinni, baby turnip, fresh tomatoes, sundried tomatoes and herbs. I can assure you that this will become a favourite in your household as it has in ours. This recipe was inspired by a dear friend Else. She serves this at our vegan potluck gathering. It's sure to be a hit everytime!

A kitchen appliance you DON'T want to be without especially when preparing raw spaghetti is the Spiral Vegetable Slicer an essential tool in the kitchen of anyone looking to do alot of raw food prep!



  • 1 1/2 cups fresh tomato

  • 2 tbsp. olive oil

  • 1 cup of sundried tomatoes ( pre-soaked in water for about 1 hour or less)

  • 2 tbsp. sweet onion

  • 2 tbsp. braggs or nama shoyu

  • 3 cloves of garlic

  • pinch of sea salt

  • 1 tsp. garlic powder

  • 1 tsp. basil

  • 1 tsp. oregano

Blend all the above ingredients in a blender till smooth put in the fridge.

In the meantime using a sprial vegeatble peeler, spiral up two-three zucchinni's and two-three baby turnips, do this step a few hours before serving and leave in bowl to sit. This allows some of the moisture to leave the vegetables before serving.

Just before you are ready to serve the raw spaghetti, toss with the sauce.

Bon Appetite!




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Healthy Sweets
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Vegan Baked Beans
Gluten Free Lasagna
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