Recipes For A Raw Food Menu
A raw food menu is quite simple. Stock your cupboards with all the wonderful supplies you will need. A vast variety of them will be purchased at your local bulk food store or a health food store. But one thing we have noticed any dish is possible when you keep your cupboards loaded up with such staples as dates, nuts, seeds, dried fruits, olive oil, flax, and various other items you will soon learn about. Of course your refrigerator has to be well stocked up with fresh fruits and vegetables as well. But growing a garden makes this step much more simplier.
I believe when you have access to some quick, tasty, healthy recipes you will find this lifestyle change simple.
Sure it's a little overwhelming at first, just getting your brain wrapped around “NOT cooking food”. Which we have been trained to do most of our lives. You will soon find as my husband and I have, that you strive to fuel your bodies with as much raw food as possible. It does make a difference in how you feel. We certainly are “what we eat”, there is no question about that.
Why would you want to go raw?
Everyone knows that fresh fruits and vegetables are nutrious. But raw foodies have additional reasons for "going raw". They are as follows:
1. Eating an organic raw food diet allows the body to release toxins. Many raw foodies believe that the diet can lead to better health and even eliminate disease.
2. Eating a raw food diet will almost always lead to weight loss for those who need to lose weight, without the feelings of hunger and fatigue that accompany most diets.
3. People who eat a raw food diet experience improvement in their skin. They also have more energy and often look younger.
You will want to get your hands on some good recipe books which I will make available to you.
I will fill these pages up with as many recipes as I can to help you get started today! Here is a book I recommend to get you started Easy Raw Recipes
Healthy Raw Snacks
Learn what a raw food menu is and see how many interesting recipes you will have access to as you begin preparing more raw foods.
Living Healthy Diet
Learn how fun a living healthy diet can be, using raw foods to prepare your meals and snacks from becomes fun, quick and exciting.
Discover how exciting a raw lifestyle can really be. You will begin to feel energized, experience weightloss, and have overall healthy results in your life.
Sink your teeth into these raw snacks, such as mouth watering fudge. It will surprise you when you find out what's in them.
These great tasting raw recipes, will surprise you with their ingredients. Try cinnamon raisin bagels, or everything bagels. Using no flour, no sugar, and no eggs. A great choice for people looking to live a healthier lifestyle and shed a few pounds along the way
Discover this little treat of healthy pancakes. Using all organic raw ingredients. Making this a great choice when following a raw food diet.( bet you can't just have one!)
Raw bars are an instant hit when any of guests try them. They taste almost actually like the tradional "EAT MORE" chocolate bar. Try these little tasty morsels today!
These raw crackers are great to have on hand, just when you are looking for that carb, these crackers are your go to, except one thing, they have no flour, no sugar, no milk, nor eggs in them. You will want to make some of these tonight!
Indulge in this mouthwatering raw pie, free of wheat, sugar, dairy and eggs!
What Is Stevia
What is stevia is a question I used to ask myself. But now that I know more about this sugar alternative we use it all the time in our home now.
Fruit Cake Cookies
These tasty fruit cake cookies will pleasantly surprise your taste buds when you discover they are dairy free, sugar free and wheat free. To top it off they have this sinful maripan icing on top that is also all raw! Bet you can't just have one?
Benefits Of Coconut Oil
Discover the astonishing benefits of coconut oil. I to was very surprised when I started researching for this article just how truly awesome this healthy oil really is for you. I encourage all my readers to read this article
Gluten Free Pancakes
These mouthwatering pancakes are made free of flour, eggs, and sugar. They are super easy to make and with all the flax meal in them you are sure to be getting the healthiest ever pancake!
Try this mouthwatering raw spaghetti dish, that is sure to be a crowd pleaser. And the bonus is it can be made in under 15 minutes from start to finish!
Homemade Ice Cream
Gluten free, dairy free, sugar free, sink your teeth into this mouthwatering ice cream.
More about raw food dehyrdators here
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Indonesian Zucchini Pasta Not rated yet
2 zucchini spiralized (all sorts of u tube videos available on this)
1 cup lentil sprouts and/or mung beans
1 roasted red pepper-thinly sliced …
Raw Energy Bars Not rated yet
These are one of our favorite little energy snacks that we can take on the go or enjoy as an any time healthy treat. anytime.
INGREDIENTS for …
Raw Energy Bars Not rated yet
This is a recipe that I have come across a couple of different ways to make these easy healthy cookies.
INGREDIENTS for the healthy …
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