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AUTHENTIC HUMMUS RECIPE





Hummus is the world's favourite vegetable protein source. You can make it in your own kitchen in 4 minutes (if you have the soaked, cooked garbanzo beans)...
Yummy Sweet Raw Flax Balls





One cup of almond butter
1/2 cup ( or more) of ground flax seed
1/4 cup of pumpkin seeds
1/4 cup of sunflower seeds
1/4 cup of dried cranberries
Mix ...
Raw Banana Cream Pie
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Crust:
1/4 cup pecans soaked overnight
1/4 cup dates soaked overnight
1T coconut oil
1 teaspoon cinnamon
1/4 cup shredded coconut
Drain the ...
Red Blossom Smoothie for Healthy Joints
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Diet rich in fresh fruits and vegetables in your diet can help you maintain your bone and joints health along with a healthy weight. Fruits are not only ...
Raw Food Fav
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Finely grated carrots, radish, celery, any food that grates well. Top with pulverized sesame seeds. Easy to eat, and fun and healthy to make!
Helena Ederveen Linseed Loaf
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Learn about the healthy nutrition insight from holistic health practitioner Helena Ederveen here.
It is easier when you have a bread machine and ...
Tomato Squash Saute
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One onion chopped, saute in butter add a
small to medium summer squash or zucchini sliced,a chopped hot pepper optional, fresh chopped tomatoes, basil ...
Polenta Pizza
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First prepare the polenta.
Add three cups of water in a medium size pot. Bring to a boil. Add one cup of cornmeal. Cook over medium heat for about 15 ...
Summertime Salad
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Our favorite summertime salad from the garden is quick to make and delicious to enjoy alone or as a side salad.
1 cup fresh juicy tomato's
1 cup peeled ...
Graham Crackers
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1 cup gluten free all purpose flour, 1 cup brown rice flour, 1/4 cup soy flour, 1/2 cup packed brown sugar, 1 3/4 teaspoons cinnamon, 1 teaspoon baking ...
Broccoli Salad Toss
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Dressing
1/3 cup gluten free mayonnaise
1/3 cup gluten free sour cream
1/3 cup plain yogurt
2 tablespoons freshly squeezed lemon juice
Salad
1 ...